The parking lot at Auditorium Shores is reopened in what seems like record time. Way to vacate SXSW and way to coach, Al!
The Workout – ladder
Fun Group = 400, 800, 1600
Fast Group = 400, 800, 1600, 800, 400
News – there will be hill workout on Thursday (5 mile tempo w/ a 3 mile option by u-turning at the cooler). There will be a long run departing the zero at 7:00:00 am on Saturday morning. Off the trail this week for 10 miles, 6 miles (turn around at the cooler at Windsor/Harris), or 4 miles (turn around at 24th/Rio Grande). Breakfast at Maria’s Taco Express (2529 S Lamar) at 8:55:55 am.
Run every chance you get!
The Ship of Fools 