Archive for February, 2018

Thursday 2/15/2018

February 16, 2018

The marathon party is tonight!

The Workout – 3 mile tempo

News – there will be a long run on Saturday morning departing the zero at 7:00:00 am.  Off the trail this week for 10.13 miles, 6 miles (u-turn after 3 miles), or 4 miles (u-turn after 2 miles).  Breakfast at Austin Diner at 8:59:9 am.

Run every chance you get!

Advertisements

Tuesday 2/13/2018

February 13, 2018

Mega thanks to Heather for coordinating our post-workout, pre-marathon happy hour at La Mancha!

In addition to the happy hour, it’s a busy week aboard the ship.  Hill workout on Thursday, Marathon Party on Friday, long run on Saturday, and a marathon on Sunday.  Way to coach, Al!

The Workout – 6 x 400

News – there will be a hill workout on Thursday (3 mile tempo).  There will be a long run on Saturday morning departing the zero at 7:00:00 am.  Off the trail this week for 10.13 miles, 6 miles (u-turn after 3 miles), or 4 miles (u-turn after 2 miles).  Breakfast at Austin Diner at 8:59:9 am.

Run every chance you get!

Thursday 2/8/2018

February 8, 2018

Don’t forget that Dr. J from Performance Wellness will be at Tuesday’s workout!

Don’t forget that after Tuesday’s workout there will be a happy hour at La Mancha!  Let Heather know if you can make it!

The Workout – 3 mile tempo

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  On the trail this week for 7 or 10 miles.  Breakfast at Little Mexico (2304 S 1st) at 8:54:32 am.

Run every chance you get!

Tuesday 2/6/2018

February 6, 2018

The weather, not being conducive to FREE active release treatments, caused Dr. J to push to next Tuesday.  Next Tuesday is also our monthly happy hour at La Mancha.  Please let Heather know if you plan on being at La Mancha.

The Workout – 5 x 1000

News – there will be a hill workout on Thursday (3 mile tempo).  There will be a long run departing the zero at 7:00:00 am on Saturday morning.  On the trail this week for 7 or 10 miles.  Breakfast at Little Mexico (2304 S 1st) at 8:54:32 am.

Run every chance you get!

Thursday 2/1/2018

February 2, 2018

Believe it or not, this coming Tuesday is the first Tuesday of February.  That being the case, Dr. J will be in the house working out those pre-marathon aches/pains with FREE active release treatments.  Way to coach, Al!

The marathon party sold out rather quickly despite the additional capacity.  Mega thanks to everyone who has nominated someone for Shipmate of the Year AND everyone who has contributed towards the S-o-t-Y award!  We will continue to collect tributes through Thursday, February 15th.

The Workout – 5 mile tempo

News – there will be a long run departing the zero at 7:00:00 am Saturday morning.  Off/on the trail this week for 13 miles (linked route plus the 7 mile loop clockwise on the trail).  There will be Gatorade on the Ben White access road between S Congress and S 1st.  Breakfast at Cheko’s (1304 W Koenig) at 9:30:30 am.  There will be cake for December, January, and February birthdays.

Run every chance you get!