Archive for September, 2018

Week of 9/16/2018

September 17, 2018

According to signage strewn about our Saturday parking lot, it will be unavailable to us this Saturday (9/22) due to the LIVESTRONG Honor 5k/10k.  Additionally, I’ve peered into the future and predict that it will also be unavailable to us the following Saturday (9/29) due to…ugh.

This might be a good time to familiarize yourself with the FREE TxDot parking about a half mile east of the zero.  You also may want to give yourself a little extra time to get to the zero by 7:00:00 am the next two Saturdays.

Tuesday – ladder (1600, 1200, 800, 400), twice around…backwards on the straights, jog the curves

Thursday – 4 mile tempo

Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning.  On the trail this week for 4, 7, or 10 miles.  Breakfast at Maria’s Taco Express (2529 S Lamar) with FREE cake for September birthdays.  Way to coach, Al!

Run every chance you get!

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Week of 9/9/2018

September 10, 2018

 

Dr. J from Performance Wellness punted last week but, fear not, he will be at the Tuesday workout!

Happy Hour at La Mancha is also Tuesday after the workout!   Please let Heather know if you plan to be there.

Coach Al needs YOU to lead a pace group Saturday morning.  Please let him know if you’re available to assist.

Tuesday – 4 x 400 with a partner, 4 x 400 without a partner, twice around (backwards on the straights/jog the curves)

Thursday – tempo runs of 3 miles or 6 miles

Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 5 miles, 7.02 miles, or 12.13 miles.  5 milers start on the linked route but turn back at Barton Hills/Wilke (water cooler).  7 milers run the linked route.  12 miles run the linked route then add on this.  Breakfast at Fareground (111 Congress) at 9:15:15 am.

Run every chance you get!

Week of 9/2/2018

September 3, 2018

Tuesday is the first Tuesday of September.  Dr. J from Performance Wellness will be at the workout working out those marathon training kick off aches/pains.

Austin Trail Running will also be there with the new Spire from 361 as well as samples from GU!

Coach Al needs YOU to lead a pace group Saturday morning.  Please let him know if you’re available to assist.

Tuesday – 800m repeats
Marathoners = 5 x 800, twice around backwards on the straights/jog the curves
Half Marathoners = 4 x 800, twice around backwards on the straights/jog the curves

Thursday – 6 mile tempo (linked route twice)

Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning.  On the trail this week for 4, 7, or 10 miles.  Breakfast at Rudy’s (3914 N Lamar) at 9:05:05 am.

Run every chance you get!