Archive for December, 2018

Week of 12/9/2018

December 10, 2018

Mega thanks to Dr. J from Performance Wellness for the pre-Decker active release treatments!

Tuesday is the second Tuesday of December so it’s time for our monthly happy hour at La Mancha (after the workout)!  Please let Heather know if you plan to be there for the final happy hour of 2018!

SAVE ONE DATE:
Saturday, December 22nd, the long run will depart from Sandy’s Mansion and be followed by a non-religious White Elephant Gift exchange!

Tuesday – timed mile, 4 x 800

Thursday – 6 mile tempo (this followed by this)

Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning.  Coach Al does NOT need you to be a pace group leader because the official pacers from the Austin Marathon will be there to practice for the big day!  Off the trail this week for 7.94 miles or 18.4 miles.  Breakfast at Rudy’s (3914 N Lamar) at the precise moment of your arrival.

Run every chance you get!

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Week of 12/2/2018

December 3, 2018

Decker is Sunday…for real this time!  What does that mean to you?  Well, if you’re not running it you can help make it awesome.  According to Missy B. the ship’s water stop (#1) is fully staffed BUT there are still opportunities to contribute your time.  CLICK HERE to see what’s available.  Let Deepa know if you have any questions!

Decker being on Sunday also means that many of our regular pace group leaders will be in severe taper mode on Saturday morning so this is your opportunity to shine!  Let coach know if you can pace on Saturday.

Tuesday is the first Tuesday of December so Dr. J from Performance Wellness will be at the workout providing FREE active release treatments.

SAVE SOME DATES:
Saturday, December 15th, official pacers from the Austin Marathon will be our pace group leaders!
Saturday, December 22nd, the long run will depart from Sandy’s Mansion and be followed by a non-religious White Elephant Gift exchange!

Tuesday – there is a runoff election taking place at O. Henry on Tuesday evening so we’ll convene at 10th/Wayside.  Bring lights and reflective gear to run your 2 x 1200s and 4 x 800s!

Thursday – 5 mile tempo (running opposite the map directions)

Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning.  On/off the trail this week for 13 miles (linked route plus 6 miles on the trail counterclockwise).  Breakfast at Little Mexico (2304 S 1st) at 9:30:30 am.

Run every chance you get!