Archive for March, 2019

Week of 3/24/2019

March 26, 2019

Our parking lot will be closed Saturday for Urban Music FestTxDOT has been a good alternative but there are scary signs there as well.  Stay tuned for more alternate parking suggestions…ugh.

Tuesday – Ins & Outs (sprint the straights, jog the curves)
Fun Group = 4, 3, 2, 1 (laps…roughly 2.1 miles)
Fast Group = 5, 4, 3, 2, 1 (laps…roughly 3.1 miles)

Thursday – hilly mile repeats
Fun Group = 2
Fast Group = 3

Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning.  On the trail this week for 4, 7, or 10 miles.  Breakfast at Maria’s Taco Express (2529 S Lamar) at 9:01:01 am.

Run every chance you get!

 

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Week of 3/17/2019

March 19, 2019

It’s ladder week aboard the Ship!

Tuesday – track ladder
Fast Group = 1600, 1200, 800, 400
Fun Group = 1600, 1200, 400
Both groups = twice around (backwards on the straights, jog the curves)

Thursday – hilly ladder
Fast Group = 1600, 1200, 800, 400
Fun Group = 1600, 1200, 400

Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 10.43 miles or 6 miles (6 milers bust a right on S Lamar and return to the zero) or 4 miles (out and back to the first cooler).  Breakfast at Cheko’s (1304 W Koenig) with cake for March birthdays.

Run every chance you get!

Week of 3/10/2019

March 11, 2019

Tuesday, immediately following the track workout, is our regular monthly happy hour at La ManchaLet Heather know if you’ll be there and tell her what an excellent job she’s doing!

Tuesday – 800m repeats
Fun Group = 4
Fast Group = 6

Thursday – hilly 800m repeats
Fun Group = 4
Fast Group = 6

Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning.  On the trail this week for 4, 7, or 10 miles.  There is a good chance our parking lot will be unavailable so you might want to roll down to TxDOT (150 E Riverside).  Breakfast at El Borrego de Oro (3900 S Congress).

Run every chance you get!

Week of 3/3/2019

March 3, 2019

Hello, March!  Why are you so cold??

Dr. J from Performance Wellness will be at Tuesday’s workout dealing with those post-marathon aches/pains.

Thursday’s workout will consist of hill repeats, a visit from Under Armour, and author Marc David.  You can learn more about Marc and his body of work at his web site.  He’ll have copies of The Addicted Runner available for $10 AND he’ll sign them on the spot!

Tuesday – timed mile, Indian file mile, 2 x 3-person relay, twice around (backwards on the straights/jog the curves)

Thursday – long hill/short hill
Fun Group = 6
Fast Group = 9
Fools Group = 12

Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 5.82 miles or 10.44 miles.  Breakfast at Little Mexico (2304 S 1st) at 9:01:01 am.

Run every chance you get!