Archive for June, 2019

Week of 6/16/2019

June 17, 2019

The weather forecast for the latter part of the week looks promising for a 100 degree day.  Once officially achieved, coach will pick a day for Ladera Norte repeats and a cool down pool party at Chez Jerie.  Way to coach, Al!

Tuesday – ladder/scaffold
Fun Group = 200, 400, 800, 1000, 800, 400, 200 (ladder)
Fast Group = 200, 400, 800, 1000, 1000, 800, 400, 200 (scaffold)
Both Groups = twice around the track, backwards on the straights/jog the curves

Thursday – hilly ladder/ladder platter
Fun Group = 1600, 800, 400, 400 (ladder platter)
Fast Group = 1600, 1200, 800, 400 (ladder)

Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning.  On the trail this week for 4, 7, or 10 miles.  Breakfast at El Borrego de Oro (3900 S Congress) at 9:02:02 am.

Run every chance you get!

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Week of 6/9/2019

June 11, 2019

Welcome to the second Tuesday of June…which is, of course, synonymous with happy hour! Heather will be giving us the La Mancha hook up. Let her know if you plan to go ASAP.

Dr. Laurie Buob will be at the workout as well warming fools up to the wonders of Airrosti.

Tuesday – ins/outs (sprinting the straights/jogging the curves)
Fun Group = 4, 3, 2, 1 laps (2.1 miles total)
Fast Group = 5, 4, 3, 2, 1 laps (3.1 miles total)

Thursday – Long Hill/Short Hill
First Timers = 3 x
Fun Group = 6 x
Fast Group = 9 x

Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning. Off the trail this week for 4, 6, or 10.09 miles. 4 milers u-turn at 6th/Patterson, 6 milers u-turn at Niles/Hartford. There will be water/Gatorade at the following spots:

Water at 6th/Patterson (4 milers turnaround)
Gatorade at Jefferson/35th
Water at the Rock

Breakfast at Little Mexico (2304 S 1st) at 9:01:01 am.

Run every chance you get!

Week of 6/2/2019

June 3, 2019

Tuesday is the first Tuesday of June so Dr. J from Performance Wellness will be at the workout doling out the FREE active release treatments.

Tuesday – 6 x 400, 3 x 3-person relays

Thursday – 800m repeats from Joe’s Stump
Fun Group = 4
Fast Group = 6

Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning.  On the trail this week for 3, 6, or 10 miles (counter-clockwise).  Breakfast at Maria’s Taco Express at 9:00:01 am.  We will be celebrating May/June birthdays with FREE cake!

Run every chance you get!