The Ship

The group is led by coach Al Cumming.

We’re a running group in Austin, Texas that is affiliated with Austin Runners Club (ARC).  We have three organized runs per week (Tuesday, Thursday, and Saturday).

We also have two weekly runs for you early birds.  Jerie’s Kids depart from “the rock” at 5:20 am on Monday and Thursday mornings.  The pace can be brisk.  It’s dark.  Be prepared for 7 – 10 miles at around 8:30 per mile.

In general, we are an “intermediate” level group.  Our average pace for Saturday long runs is around 9 minutes per mile…pace range is 6-7 minutes per mile at the fast end up to 11-12 minutes per mile.  Chances are…we have someone running your pace!

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