*Our regularly scheduled workouts, with the exception of our Saturday morning long run and Thursday evening tempo runs, have been suspended due to the Coronavirus (COVID-19) global pandemic. Check back for updates. We hope to restart ALL of our workouts very soon!*
The Ship is captained by coach Al Cumming.
We also have some splinter groups for you early birds. Jerie’s Kids departs from “the rock” at 5:20 am on Monday and Thursday mornings. The pace can be brisk. It’s dark. Be prepared for 7 – 10 miles at around 8:30 per mile. The Mansion Run occurs bright and early on Wednesday mornings in Northwest Hills. 5, 7, or 8 miles at 5:30 am.
In general, we are an “intermediate” level group. Our average pace for Saturday long runs is around 9 minutes per mile…pace range is 7 minutes per mile at the fast end up to 11-12 minutes per mile. Chances are…we have someone running your pace!
Be sure to bring your signed waiver!