The group is led by coach Al Cumming.
We also have two weekly runs for you early birds. Jerie’s Kids depart from “the rock” at 5:20 am on Monday and Thursday mornings. The pace can be brisk. It’s dark. Be prepared for 7 – 10 miles at around 8:30 per mile.
In general, we are an “intermediate” level group. Our average pace for Saturday long runs is around 9 minutes per mile…pace range is 6-7 minutes per mile at the fast end up to 11-12 minutes per mile. Chances are…we have someone running your pace!