Jerie’s Kids depart The Rock at 5:20 am on Thursday mornings. Not only is it early, it’s dark. The distance is typically 7 – 10 miles and the pace is around 8:00 – 8:15 per mile. If you can’t run 7 – 10 miles at an 8:15 pace in the dark this might not be the run for you.
Email Jerie and she can give you the lowdown…she might even add you to the super exclusive jerieskids email list!