Thursday AM (Jerie’s Kids)

*Our regularly scheduled workouts, with the exception of our Saturday morning long run and Thursday evening tempo runs, have been suspended due to the Coronavirus (COVID-19) global pandemic.  Check back for updates.  We hope to restart ALL of our workouts very soon!*

Jerie’s Kids depart The Rock at 5:20 am on Thursday mornings.  Not only is it early, it’s dark.  The distance is typically 7 – 10 miles and the pace is around 8:00 – 8:15 per mile.  If you can’t run 7 – 10 miles at an 8:15 pace in the dark this might not be the run for you.

Email Jerie and she can give you the lowdown…she might even add you to the super exclusive jerieskids email list!

Please read, print, and sign this waiver and bring it with you to your first workout.

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