Tuesday PM

On Tuesdays we meet near O. Henry Middle School at 10th/Wayside.  We loosen up individually with an easy mile before launching into a “track” workout.  The workout typically consists of repeats of 400, 800, 1000, 1200, and/or 1600 meters.  We than cool down with an easy mile.  The workouts usually last until 7:00 p.m.

Please read, print, and sign this waiver and bring it with you to your first workout.

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