On Thursdays we meet near O. Henry Middle School at 10th/Wayside at 6:00 pm. We loosen up with drills and then launch into a hill workout. The hill workout typically consists of hilly repeats of 400, 800, 1000, 1200, and/or 1600 meters. We have also been doing hilly tempo runs of 3 to 10 miles (with smaller groups doing more or less). The workouts usually last until 7:00 p.m.
The routes can be found under “Thursday Tempo Routes” in the fly down menu above or by clicking here.
Please read, print, and sign this waiver and bring it with you to your first workout. You can also email me and request the e-sign version.
The Ship of Fools 