A great night thanks to our great hosts, Jim & Michelle! Way to host, guys!! The kitchen looks great, the food was EXCELLENT, and the company was pretty good too! As hard as the hills were, the after-party made them all worth it!
The Workout – Fireoak Fishbowl (1.1 mile out and back)
Fast = 3
Fun = 2
Recovering/Tapering/I’m Hungry = 1
There will be a long run on Saturday departing the zero at 7 AM, on the trail this week for as much or as little as you want to do! Austin Marathon Group is scheduled for 17, SAMTG is scheduled for 20. I will have delicious orange gatorade at the start so bring your empty water bottles!! Breakfast at La Feria (2010 S Lamar) at 10:40 AM…or whenever you get there!
Don’t forget to set your clock back one hour before you go to bed Saturday night as it is time to “fall back”! That also means it’s time to either break out or buy yourself a blinking light for the Tuesday/Thursday workouts!!
Run every chance you get!
The Ship of Fools 