Yet another perfect day for a run!
The workout – 1000 meter repeats
Fun Group = 4
Fast Group = 5
News – There will be a long run on Saturday (at least one BIG hill involved) departing the zero at 7 AM sharp. The Austin Marathon Group is scheduled for 18 following this route: http://www.usatf.org/routes/view.asp?rID=258190. There is water at the following locations along this route:
The rock (2 miles), the dry cleaners at Pecos/35th (5.5 miles), the gas station at Parkcrest/Balcones (8.5 miles), Shoal Creek/Bull Creek (11.5 miles = gatorade), shoal creek trail just south of 34th (13.5 miles), and Pease Park (15.5 miles).
Non marathoners can run Scenic (11 miles). Breakfast at Juan-in-a-Million as early as 8:55 AM. Eric will be taking on the ship record for Don Juans and welcomes all challengers! In a shocking development…Barbara will not be there!
More News – C/M’s band is playing Friday the 13th at Hayashi in Cedar Park from 9 PM to 1 AM (hockey mask optional). They’re also playing at Cedar Street on Saturday the 14th from 9:30 PM to 1:30 AM. The San Antonio Marathon is Sunday morning at 7:30 AM.
Run every chance you get!
The Ship of Fools 