Temp = 52 degrees, wind = 0 mph
Fartleks – fast segments in minutes of 1.0, 1.5, 2.0, 2.5, 3.0, 2.5, 2.0, 1.5, 1.0
1 minute slow segments in-between each fast segment
Sure was easier running these at 52 degrees vs 106 degrees
No one stayed to run the timed mile!!!
Run every chance you get!!!
The Ship of Fools 