It was a little rainy. It was a little cold. Eight of us decided to run hills anyway. Way to coach, Al! Way to run Russell, Brandon, Julie, Al, Sandy, Logan, Audrey, and Big!
The Workout – miles and half miles
Fast Group = mile, half mile, mile
Fun Group = mile, half mile, half mile
News – There will be a long run on Saturday…on the trail this week for 7 or 10. You can also do the south part of the marathon course, to get that bad boy set into your muscle memory, by following this route: http://www.usatf.org/routes/view.asp?rID=344956. There will be gatorade somewhere early on S 1st on this route. Breakfast at Galaxy Cafe (http://www.galaxycafeaustin.com) at 1000 West Lynn at 8:34:35 am.
Marathon Volunteers will then meet in the parking lot at RunTex Riverside at 10 am to knock out flyer duty. Here is who I have on the list: Al, Sandy, POJ, Linda, TJ, Carolyn, C/M, Michelle R., Alex, Rachel, Arthur, Summer, Paul W., Dave D., Barbara, Vance, Jim G., and Big.
More News – C/M’s new band, Shakedown, will be in Round Rock this Friday night from 8:30 pm to midnight at Roadhouse Bar & Grill. Feel free to mosey on out and get your rock on!!
Even More News – the 2nd Annual Anchor Ranch Du-Loop will be on Saturday, April 3rd.
Yet More News Still – the marathon party is on for next Friday @ Big’s house. Invitation coming shortly.
Run every chance you get!
The Ship of Fools 