Ah, marathon week. It’s, by far, the most wonderful time of the year!
The Workout – 400s and a mile
Fast Group = 6 x 400 plus a timed mile @ PR pace
Fun Group = 4 x 400 plus a timed mile @ PR pace
Severe Taper Mode Group = 4 x 400 plus timing others while they run a timed mile @ PR pace
News – AMTG will NOT be running Scenic tomorrow departing the rock at 4ish…just 3 on the trail departing the rock at 4ish. There will be a hill workout on Thursday. There will be a long run on Saturday. Breakfast TBA. There will be a marathon on Sunday.
Annual Marathon Party – you should have received (and responded to) an invitation to the marathon party coming up on Friday. If not, let me know.
The Ship of Fools 