Tuesday 3/9/2010

Gorgeous day for a track workout!  The group swelled in numbers in lock step with the temperature.  Way to coach, Al!

The Workout – 1200s and 800s @ RLRF pace
PMTG = 2×1200, 4×800
JimiTex Group = 2×1200, 3×800
Fast Group = 2×1200, 2×800
Fun Group = 2×1200, 1×800

News – there will be a hill workout on Thursday (5 mile tempo following this route:  http://www.usatf.org/routes/view.asp?rID=349933).  There will be a long run on Saturday departing the zero at 7:00:00 am…in the hills this week for 11 via Scenic (http://www.usatf.org/routes/view.asp?rID=318728).  PMTG will be departing early for an extra 9 (http://www.usatf.org/routes/view.asp?rID=354580) at 5:30:00 am.  Breakfast TBA.

More News – c/m’s band is playing the Office Lounge in Georgetown on Saturday (yes SATURDAY) night from 9:00:00 pm to midnight.  Be there!

Run every chance you get!