What a night…and what a workout! Way to coach, Al!!
The Workout – Hilly 5 Mile Tempo – http://www.usatf.org/routes/view.asp?rID=349933
News – there will be a long run on Saturday. The group will be departing the zero at 7:00:00 am for a hilly 11 miler following this route: http://www.usatf.org/routes/view.asp?rID=318728. There will be water at Expo/Bowman and Gatorade at Scenic/River. PMTG will be departing the zero at 5:30:00 am for nine extra following this route: http://www.usatf.org/routes/view.asp?rID=354580. There will be Gatorade at Oakmont/34th. Breakfast at La Feria (patio weather) at 9:01:23 am.
More News – I think we can stretch breakfast out long enough to go straight from there to Georgetown to catch Shakedown (c/m’s new band) at the Office Lounge. They’re on from 9:00:00 pm to midnight.
Run every chance you get!
The Ship of Fools 
Wow. Fancy.