Daylight savings time and the threat of rain could not dampen the group’s wild enthusiasm for tonight’s workout. The weather held and it was light enough to see the track until we finished. Way to coach, Al!
The Workout – 800 meter repeats
PMTG/JimiTex = 6 @ RLRF Pace
Fast Group = 5
Fun Group = 4
News – there will be a hill workout on Thursday, 6 mile tempo following this route:
http://www.usatf.org/routes/view.asp?rID=352320
There will be a long run on Saturday. Due to The Texas Rowing Invitational and SXSW we will NOT be departing the zero at 7:00:00 am. We will be departing from Sandy’s mansion at 7:00:00 am for routes of 13, 11, or 5 miles followed by FREE breakfast at the Cumming Mansion!! Here are the routes:
13 – http://www.usatf.org/routes/view.asp?rID=355146
11 – http://www.usatf.org/routes/view.asp?rID=356020
5 – http://www.usatf.org/routes/view.asp?rID=356270
Run every chance you get!
The Ship of Fools 