What a great night for a run…even a very tough one!
The Workout – Hilly 6 Mile Tempo
News – There will be a long run on Saturday. Due to The Texas Rowing Invitational and SXSW we will NOT be departing the zero at 7:00:00 am. We will be departing from Sandy’s mansion at 7:00:00 am for routes of 13, 11, or 5 miles followed by FREE breakfast at the Cumming Mansion!! Here are the routes:
13 – http://www.usatf.org/routes/view.asp?rID=355146
11 – http://www.usatf.org/routes/view.asp?rID=356020
5 – http://www.usatf.org/routes/view.asp?rID=356270
Run every chance you get!
The Ship of Fools 