A 5k hurts worse, different, but worse than a marathon. A hilly 5k hurts even worse than that!! Way to coach, Al!
The Workout – 3.05 Mile Hilly Tempo Run
News – There will be a long run on Saturday departing the zero at 7:00:00 am. On the trail this week for 4, 7, or 10 miles. PMTG will be doing 8 extra beginning at 5:40:00 am and following this route:
http://www.usatf.org/routes/view.asp?rID=352555
Breakfast at Austin Diner (5408 Burnet) at 8:58:59 am.
Run every chance you get!
The Ship of Fools 