If you’ve ever run the traditional marathon distance and thought to yourself “hey, I’m almost half way finished” then you just might have been in South Africa running the Comrades Marathon! Good luck to all of the shipmates (Cap’n, Michelle, Wayne, Sprouts, Frank, and the Higgis) who are traveling there to take on the CRAZY distance this weekend!!
The Workout – reverse ladder (400, 800, 1200, 1600)
News – there will be a Stampede Wednesday evening at Brushy Creek at 7:00 pm. Come on out, pay your $10, get anaerobic, and sweat a lot! There will be a hill workout on Thursday (repeats). There will be a long run departing the zero at 7:00:00 am Saturday morning. Off the trail this week for 9.2 miles or 5.34 miles. There will be Gatorade at the turnoff for the shorter route (roughly 2.5 miles in) and again at 6ish for those doing the longer route. Breakfast TBA.
Run every chance you get!
The Ship of Fools 