Mega thanks to Penny for courageously taking the reins of Thursday’s workout when coach went MIA! Way to coach, Penny!!
The Workout – 4 mile tempo
News – there will be a long run departing the zero at 7:00:00 am on Saturday morning. Off the trail this week for 7 miles (it’s 1 mile to where the map starts and another mile back from where the map ends) or 10.2 miles (4 mile loop plus the lollipop plus Wilke coming and going). Breakfast at Checko’s (1304 W. Koenig Lane) whenever you get there.
Run every chance you get!
The Ship of Fools 