Congrats to Sam, Mary, and Matt for winning the three entries into the Paleface Trail Race! Thanks to Austin Runners Club for scoring them for us! Way to coach, Al! The $10 discount code for those of you who would like to run the race even though you didn’t win an entry is ARCPF14.
The Workout – 5 mile tempo
News – there will be a long run departing the zero at 7:00:00 am on Saturday. On the trail, again, this week for 6 or 11 miles. Breakfast at Maudie’s (1212 S. Lamar) at 8:47:10 am.
Run every chance you get!
The Ship of Fools 