This week we kick off, virtually, the base building portion of the ATX Runners Ship Shape Marathon/Half Marathon training! New Covid cases are trending in the right direction to restart in-person runs but we need to see some follow through.
Speed – easy mile warm up followed by a timed mile followed by an easy mile cool down then send your mile time or goal time to Vance if you haven’t already received a training plan (Strava label = SPEED)
Tempo – easy mile warm up followed by a 3 mile tempo run followed by an easy mile cool down (Strava label = TEMPO)
Long – marathoners = 12 miles, half marathoners = 6 miles (Strava label = LONG)
Run every chance you get!
The Ship of Fools 