Just one more week until our next happy hour at La Mancha…save the date of July 19th!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then run Fartleks. Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a tempo run of 3 miles or 4 miles. Cool down with an easy mile.
Saturday – there will be a long run departing from the zero mile marker at 7:00:00 am. Off the trail this week for 10.00 miles, 6.08 miles, or 4 miles (u-turn at the first cooler). Breakfast at Rudy’s (3914 N Lamar) when you arrive.
Run every chance you get!
The Ship of Fools 