Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a timed mile followed by an indian file mile followed by a timed 800. Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a hilly tempo run of 3 miles or 4 miles. Cool down with an easy mile.
Saturday – there will be a long run departing from the zero (676 W Riverside) at 7:00:00 am Saturday morning. Kinda on but mostly off the trail this week for 12.02 miles, 10.00 miles, or 7.03 miles. Breakfast at El Borrego de Oro (3900 S Congress) 9:19:19 am.
Run every chance you get!
The Ship of Fools 