Mega thanks to Julie for another most wonderful hour of happiness. SAVE THE DATE of September 12th for the next one!
Coach Al needs pace group leaders for Saturday’s long run. Hook a brother up!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do 5 x Yasso 800s. Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a 3 x hilly 1 mile repeats. Cool down with an easy mile.
Saturday – there will be a long run departing from the zero (676 W Riverside) at 7:00:00 am Saturday morning. Mostly off the trail this week for 12.04 miles, 10.13 miles, 7.15 miles, or 3.42 miles. Breakfast at Cheko’s (1304 Koenig) at the precise moment of your arrival.
Run every chance you get!
The Ship of Fools 