Coach Al needs pace group leaders for Saturday’s long run. Hook a brother up!
SAVE THE DATE, next Tuesday, September 12th. HAPPY HOUR at Shortie’s Pizza on Shoal Creek (conflict of interest disclosure…Jerie’s daughter will be our hospitalian). It’s only supposed to be 97 that day so we can sit outside!!
Thank you for filling the marathon calendar for 2023 and getting a head start on 2024!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do mile repeats (marathoners = 3, half marathoners = 2). Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do big finish 800s (marathoners/half marathoners = 6, fun group = 4). Cool down with an easy mile.
Saturday – there will be a long run departing from County Line World Headquarters at 7:00:00 am Saturday morning. On/off the trail this week for 13.22 miles, 8.02 miles, or 6.26 miles. Breakfast at Taco Joint (134 E Riverside) upon your arrival.
Run every chance you get!
The Ship of Fools 