Happy Hour at Shortie’s Pizza TUESDAY post workout! Let Julie know if you plan to attend.
Coach Al needs pace group leaders for Saturday’s long run. Hook a brother up!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do (marathoners) 2 x (6 x 400) or (half marathoners) 8 x 400. Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a tempo run of 3 miles (half marathoners) or 5 miles (marathoners). Cool down with an easy mile.
Saturday – there will be a long run departing from the zero (676 W Riverside) at 7:00:00 am Saturday morning. Mostly off the trail this week for 10.5 miles, 7.6 miles, or 5.3 miles. Breakfast at Don Dario’s (8801 S I-35 Frontage Rd) at 9:18:27 am.
Run every chance you get!
The Ship of Fools 