SAVE THE DATE!! October’s happy hour will be at Lazarus NEXT Tuesday (10/17) following the track workout.
Coach Al needs pace group leaders for Saturday’s long run. Let him know if you can help!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do (marathoners) a timed mile, an indian file mile, and 2 x 1 mile OR (half marathoners) a timed mile, an indian file mile, and 1 mile OR (fun group) a timed mile and an indian file mile. Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do (marathoners/half marathoners) 5 miles or (fun group) 3 miles. Cool down with an easy mile.
Saturday – there will be a long run departing from the zero (676 W Riverside) at 7:00:00 am Saturday morning. Mostly off the trail this week for 14.00 miles, 10.55 miles, 7.03 miles, 5.00 miles. Breakfast at El Borrego de Oro (3900 S Congress) at 9:10:11 am or when you arrive.
Run every chance you get!
The Ship of Fools 