Coach Al needs pace group leaders for Saturday’s long run. Let him know if you can help!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do Yasso 800s (half marathoners = 6, marathoners = 7) Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a hilly tempo run of (half marathoners) 3 miles or (marathoners) 5 miles. Cool down with an easy mile.
Saturday – there will be a long run departing from the zero (676 W Riverside) at 7:00:00 am Saturday morning. Mostly off the trail this week for (marathoners) 15.02 miles, (half marathoners) 9.15 miles, or (shorter route) 4.21 miles. Breakfast at Taco Joint (134 E Riverside) upon your arrival.
Run every chance you get!
The Ship of Fools 