SAVE THE DATE! Saturday, December 9th, will be our annual White Elephant gift exchange. Stay tuned for more info.
Coach Al needs pace group leaders for Saturday’s long run. Let him know if you can help!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then run 400m repeats (fun group = 6 w/a partner + 2 solo, half marathoners = 6 w/a partner + 4 solo, marathoners = 6 w/a partner + 6 solo). Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do 4 x 1200m hilly repeats. Cool down with an easy mile.
Saturday – there will be a long run departing from the zero (676 W Riverside) at 7:00:00 am Saturday morning. Mostly off the trail this week for (marathoners) 18.48 miles, (half marathoners) 13.39 miles, (shorter route) 8.00 miles, or (shortest route) 4.20 miles. Breakfast at Taco Joint (134 E Riverside) at 10:10:10 am.
Run every chance you get!
The Ship of Fools 