Mega mega congrats to Tim Herrington for sweeping Shipmate of the Year AND the Piss/Moan award as well. That takes a special talent that comes along once, maybe twice, in a lifetime!
Congrats also to all of you who ran the Austin Half or Full Marathon! While I’m sure you’re feeling it today…I have good news…it’s going to get worse tomorrow!! Way to coach, Al!!!
Did I hear someone say Happy Hour? Why, yes…yes I did. Happy Hour is Tuesday immediately following the track workout at Brewtorium (6015 Dillard Circle). Please let Julie know if you plan to be there.
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a ladder (fast group = 1600, 1200, 800, 400 or fun group = 1600, 800, 400). Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a 4 mile tempo. Cool down with an easy mile.
Saturday – there will be a long run departing from the zero (676 W Riverside) at 7:00:00 am Saturday morning. Mostly off THE trail but mostly on Shoal Creek Trail for Out/Back Saturday! The map is 10.58 miles but you can turn around as soon as you’ve run half as far as you want to go. Breakfast at Don Dario’s (8801 S IH 35) at 8:59:59 am.
Run every chance you get!
The Ship of Fools 