Mega thanks to Julie (in absentia) for the March happy hour at Lazarus!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do (800, 800, 400) x 2. Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do race #3 of the 5k Spring Sprint Series. Turn by turns as follows: start at 10th/Norwalk, Left on Expo, Left on Lake Austin, Right on Veterans (becomes SF Austin), u-turn at Cesar Chavez overpass, and retrace your steps back to 10th/Norwalk. Cool down with an easy mile.
Saturday – there will be a long run departing from the zero (676 W Riverside) at 7:00:00 am Saturday morning. Mostly off the trail this week for 11.41 miles, 6.95 miles, or the 4 mile loop on the trail. Breakfast at Cheko’s (1304 W Koenig) at 9:18:27 am.
Run every chance you get!
The Ship of Fools 