Saturday’s long run will NOT be departing from the zero. See below.
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do 26 minutes of continuous ins/outs (where each in is striding the straight and each out is jogging the curve). Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do race #4 of the 5k Spring Sprint Series. Turn by turns as follows: start at 10th/Expo, head north on Expo, left on Hillview, right on Windsor, left on Hopi, left on Enfield, right on Expo, and finish at 10th/Expo. Cool down with an easy mile.
Saturday – there will be a long run departing from County Line World Headquarters (512 E Riverside) at 7:00:00 am Saturday morning. Mostly off the trail this week for 12.32 miles, 10.10 miles, 9.05 miles, or 7.00 miles. The 12.32 and 10.10 mile routes both run Wilke x 2. The 9.05 mile and 7.00 mile routes bypass Wilke altogether. Breakfast at Little Mexico (2304 S 1st) at 9:10:11 am or whatever time suits you.
Run every chance you get!
The Ship of Fools 