SAVE THE DATE! April’s happy hour will be at Lazarus Brewing (4803 Airport) next Tuesday, April 16th, after the track workout.
Thursday’s workout will NOT be meeting at O. Henry and will NOT be meeting at 6 pm. See below.
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a timed mile, an indian file mile, and finish with a 2 x 3-person relay. Cool down with an easy mile.
Thursday – meet at Ready to Run (3616 Far West Blvd) for an easy 1 mile warm up before the drills which begin at 6:15 pm…we’ll have water available. Then do race #5 of the 5k Spring Sprint Series. Turn by turns as follows: start at Hart/Far West, up the hill, left on Greystone, right on Edgerock, left on Chimney Corners, right on Hidden Hollow, left on Hart, right on Executive Drive, right on the MoPac service road, right on Greystone, left on Wood Hollow, right on Far West, and finish at Ready to Run. Cool down with an easy mile.
Saturday – there will be a long run departing from the zero (676 W Riverside) at 7:00:00 am Saturday morning. On/off the trail for 10.00 miles, 7.03 miles, or 4.61 miles. Breakfast at Rudy’s (3914 N Lamar) at 9:10:11 am.
Run every chance you get!
The Ship of Fools 