Saturday’s long run will NOT be departing from the zero. See below.
April happy hour at Lazarus Brewing (4803 Airport) on Tuesday immediately following the track workout. Please let Julie know if you plan on being there.
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a ladder (fast group = 1600, 1200, 800, 400 and fun group = 1600, 800, 400). Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a tempo run of 3 miles or 4 miles. Turn by turns as follows: (3 miler) start at 10th/Expo, head north on Expo, left on Enfield, right on Hopi, left on Windsor, left on Rockmoor, right on Cherry, left on Rockmoor, left on Enfield, right on Exposition, and finish at 10th/Expo (4 miler) start at 10th/Expo, head north on Expo, left on Enfield, right on Hopi, left on Windsor, right on Matthews, left on Scenic, left on Stevenson, right on Rockmoor, left on Enfield, right on Exposition, and finish at 10th/Expo. Cool down with an easy mile.
Saturday – there will be a long run departing from County Line World Headquarters (512 E Riverside) at 7:00:00 am Saturday morning. Kinda on/kinda off the trail this week for 14.16 miles, 10.70 miles, or 6.51 miles. Breakfast at Taco Joint (134 E Riverside) at whatever time suits you.
Run every chance you get!
The Ship of Fools 