Coach Al needs pace group leaders for Saturday’s long run. Let him know if you can help out.
SAVE THE DATE!! November 19th, after the track workout, we’ll have our monthly happy hour at HEB Lake Austin. Thanks Jeff D.!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do Yasso 800s (marathoners x 7, half marathoners x 6). Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a tempo run of (half marathoners) 3 miles or (marathoners) 5 miles. The turn-by-turn instructions are in the notes of each linked map. Cool down with an easy mile.
Saturday – there will be a long run departing from the zero (676 W Riverside) at 7:00:00 am Saturday morning. Mostly off the trail this week for (marathoners) 15.02 miles, or (half marathoners) 9.15 miles, or (shorter route) 4.21 miles. Breakfast at Cheko’s (1304 W Koenig) at the precise moment of your arrival.
Run every chance you get!
The Ship of Fools 