Coach Al needs pace group leaders for Saturday’s long run. Let him know if you can help out. The earlier in the week you let him know the better!
SAVE THE DATE! Saturday, December 21st, after the long run…for the Ship non-religious White Elephant gift exchange. Totally voluntary. More info to follow in the coming weeks. Way to coach, Al!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do Yasso 800s (marathoners = 8, half marathoners = 6, fun group = 4). Cool down with an easy mile. FYI…special guest coach!!
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a tempo run of 5 miles (half marathoners) or 10 miles (marathoners…same route x 2). Cool down with an easy mile.
Saturday – there will be a long run departing from the zero (676 W Riverside) at 7:00:00 am Saturday morning. ON THE TRAIL this week for 10.07 miles (marathoners), 7.00 miles (half marathoners), or 4.21 miles (shorter route). Breakfast at Rudy’s (3914 N Lamar) at 8:59:59 am. ATX Runners board meeting will be occurring as well, feel free to eavesdrop.
Run every chance you get!
The Ship of Fools 