Coach Al needs pace group leaders for Saturday’s long run. Let him know if you can help out. The earlier in the week you let him know the better!
SAVE THE DATE! Saturday, December 21st, after the long run…for the Ship non-religious White Elephant gift exchange. Totally voluntary. More info to follow in the coming weeks. Way to coach, Al!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do mile repeats (marathoners = 4, half marathoners = 3). Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a tempo run of 3 miles (half marathoners) or 5 miles (marathoners) while enjoying the Christmas lights at Mozart’s. Cool down with an easy mile.
Saturday – there will be a long run departing from the zero (676 W Riverside) at 7:00:00 am Saturday morning. A little on but mostly off the trail this week for 20.18 miles (marathoners), 10.02 miles (half marathoners), or 8.03 miles (shorter route), or 4.27 miles (shortest route). Breakfast at Lazarus (4803 Airport) whenever you get there.
Run every chance you get!
The Ship of Fools 