Mega thanks to Jerie for hosting the annual Ship Marathon Party!
Mega thanks to everyone who helped with pacing this year! You’ve earned a well deserved break until August.
Congrats to Mariella for securing the 2024 Piss/Moan shirt!
Mega congrats to Carter Hobbs for bringing home 2024 Shipmate of the Year!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a ladder (fast group = 1600, 1200, 800, 400 and fun group = 1600, 800, 400). Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a 4 mile tempo run. Cool down with an easy mile.
Saturday – there will be a long run departing from the zero (676 W Riverside) at 7:00:00 am Saturday morning. Mostly off the trail this week for 11.26 miles, 9.18 miles, or 4.21 miles. Breakfast at Don Dario’s (8801 I-35 South) 9:10:11 am.
Run every chance you get!
The Ship of Fools 