March’s happy hour will be TUESDAY night immediately after the track workout at Hold Out Brewing (1208 W 4th). Thanks, Jeff D!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do 5 x 1000m repeats (tune up for #1 of the Spring Sprint Series on Thursday). Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do Spring Sprint Series 5k #1. Cool down with an easy mile.
Saturday – there will be a long run departing from the zero (676 W Riverside) at 7:00:00 am Saturday morning. Mostly off the trail this week for 12.03 miles, 10.05 miles, or 5.06 miles. Breakfast at Taco Joint (134 E Riverside) 9:10:11 am.
Run every chance you get!
The Ship of Fools 