We have 62 super fine SHIP hats available for $20, get one while you can!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do 4 x 400 with a partner, a timed 400, and finish with a 3 x 3-person relay (each person will run 6 half laps, 3 laps total). Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do Spring Sprint Series 5k #3. Cool down with an easy mile.
Saturday – there will be a long run departing from the zero (676 W Riverside) at 7:00:00 am Saturday morning. Mostly off the trail this week for 13.33 miles, 9.88 miles, 8.03 miles, or 4.26 miles. Breakfast at Lazarus Brewing (4803 Airport) as soon as you get there.
Run every chance you get!
The Ship of Fools 