Happy Hour, Tuesday, after the workout. Tumble 22 on Lake Austin. Let Jeff D. know if you plan to be there!
Saturday’s long run will NOT depart from the zero…see below!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a timed mile, an indian file mile, and finish with a 2 x 3 person relay (where each person runs 6 half laps). Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a hilly tempo run of 3 miles (fun group) or 5 miles (fast group). Cool down with an easy mile.
Saturday – there will be a long run departing from County Line World Headquarters (512 E Riverside) at 7:00:00 am Saturday morning. A little on but mostly off the trail this week for 10.05 miles or 6.00 miles. Breakfast at Rudy’s (3914 N Lamar) at 8:59:59 am.
Run every chance you get!
The Ship of Fools 