Happy hour after tonight’s track workout! Draught House Pub & Brewery (4112 Medical Parkway). Let Jeff D know if you plan on being there.
Austin Marathon kickoff run THIS Saturday at 7:00:00 am at the zero. I’m not sure what that means but be there!!
SAVE THE DATE!! Thursday, June 19th, Ladera repeats and summer time pool party at Chez Jerie. More info as the date approaches.
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do 5 x 1000 at 5k race pace. Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do big finish 800s (fun group = 4, fast group = 5). Cool down with an easy mile.
Saturday – there will be a long run departing from the zero (676 W Riverside) at 7:00:00 am Saturday morning. Mostly off the trail this week for 12.46 miles, 8.62 miles, or 4.11 miles. Breakfast at Little Mexico (2304 S 1st) at 9:25:25 am. May birthdays will be celebrated!
Run every chance you get!
The Ship of Fools 