Mega thanks to Jeff D for keeping the happy hour train rolling! Draught House can’t spell but I understand they brew a pretty good beer!!
SAVE THE DATE!! Thursday, June 19th, Ladera repeats and summer time pool party at Chez Jerie. More info as the date approaches.
Saturday’s long run will NOT depart from the zero…see below! There will also be Austin Marathon swag procured and distributed by Luke prior to Saturday’s long run. Yay, Luke!!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do 4 x 400 w/a partner, followed by a timed 400, followed by a 3 x 3-person relay (each person will run 6 half laps). Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a hilly tempo run of 3 miles (fun group) or 4 miles (fast group). Cool down with an easy mile.
Saturday – there will be a long run departing from County Line World Headquarters (512 E Riverside) at 7:00:00 am Saturday morning. A little on but mostly off the trail this week for 10.70 miles or 6.51 miles. Breakfast at Lazarus Brewing (4803 Airport) at 9:10:11 am.
Run every chance you get!
The Ship of Fools 