Thank you to all of our veterans, reserves, and those currently serving our country in the armed services. Especially those who paid the ultimate price for the freedoms we enjoy. There shouldn’t be just a day but, perhaps, 365 days of continuous appreciation. Thank you.
SAVE THE DATE!! Thursday, June 19th, Ladera repeats and summer time pool party at Chez Jerie. More info as the date approaches.
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a timed mile, a recovery indian file mile, and a 2 x 3-person relay (where each person runs 4 half laps). Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a tempo run of 3 miles (fun group) or 5 miles (fast group). Cool down with an easy mile.
Saturday – there will be a long run departing from the zero (676 W Riverside) at 7:00:00 am Saturday morning. About half on and half off the trail this week for 10.28 miles (2 x Wilke), 9.18 miles (same as the 10.28 mile route with no Wilkes), 7.11 miles (out/back on the lollipop w/ no Wilkes), or 5 miles (start on the 7.11 mile route but u-turn at the cooler at Barton Hills/Wilke). Breakfast at Cheko’s (1304 W Koenig) at 9:10:11 am.
Run every chance you get!
The Ship of Fools 