Thursday’s hill workout will NOT commence at O. Henry at 6:00 pm. It will instead commence at Chez Jerie at 6:15 pm. If you’re on the email list you received an invite and request to RSVP by Tuesday at noon. Let Jerie know if you did not receive the invite.
Coach Al needs pace group leaders for Saturday’s long run to help support the Ship St. George Marathon Training. Let him know if you can help!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do Kenyan style fartleks (26 minutes of continuous running alternating slow/fast segments). Cool down with an easy mile.
Thursday – meet at Chez Jerie for an easy 1 mile warm up before the drills which begin at 6:15 pm…we’ll have water available. Then do a quality workout up Ladera followed by a refreshing dip in the pool, burgers and beer.
Saturday – there will be a long run departing from the zero (676 W Riverside) at 7:00:00 am Saturday morning. Mostly off the trail this week for 11.26 miles, 9.18 miles, 6.13 miles or 4.21 miles. Breakfast at Little Mexico (2304 S 1st) at 9:25:25 am.
Run every chance you get!
The Ship of Fools 