Saturday’s long run will NOT depart from the zero…see below!
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Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a ladder (marathoners = 400, 800, 1600, 1600, 800, 400 and half marathoners = 400, 800, 1600, 800, 400). Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do 4 x hilly 1200m repeats. Cool down with an easy mile.
Saturday – there will be a long run departing from County Line World Headquarters (512 E Riverside) at 7:00:00 am Saturday morning. A little on but mostly off the trail this week for 11.01 miles or 6.51 miles. Breakfast at Cheko’s (1304 W Koenig) at 9:35:36 am or whenever you get there.
Run every chance you get!
The Ship of Fools 