Mega thanks to Jeff D. for keeping the happy hour dream alive! As if that wasn’t enough…now he’s scheduling party boats!? Sunday, September 14th, 10 am – 2 pm, 16120 Wharf Cove in Volente. $35 per person for the boat, $10 per car entry fee paid to the Marina. 40 spots available. Let him know if you’re going to attend! Check your email for more details.
Tim needs pace group leaders for Saturday’s long run to help support the Ship St. George Marathon Training. Let him know if you can help!
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do mile repeats (marathoners = 4, half marathoners = 3, fun group = 2). Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a hilly tempo run of 5 miles or 3 miles. Cool down with an easy mile.
Saturday – there will be a long run departing from the zero (676 W Riverside) at 7:00:00 am Saturday morning. Out/back Saturday this week on the Shoal Creek Trail 12.13 miles, 7.81 miles, 6.02 miles, or 4.11 miles. Those are just suggestions and/or popular turn around spots. Breakfast at Little Mexico (2303 S 1st) at 9:29:59 am.
Run every chance you get!
The Ship of Fools 